<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Take Down 101</title>
	<atom:link href="http://www.flippish.com/shorties-take-down-101-a/2009/05/02/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/</link>
	<description>No.1 Pinoy Online Video Channel.</description>
	<lastBuildDate>Tue, 07 Feb 2012 22:09:49 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>By: jayson</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-8119</link>
		<dc:creator>jayson</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-8119</guid>
		<description>@wannabe= why don&#039;t you post your own video  ┌∩┐ (►_◄)┌∩┐ monkey!</description>
		<content:encoded><![CDATA[<p>@wannabe= why don&#8217;t you post your own video  ┌∩┐ (►_◄)┌∩┐ monkey!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wtf</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-7828</link>
		<dc:creator>wtf</dc:creator>
		<pubDate>Sat, 06 Jun 2009 17:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-7828</guid>
		<description>They suck, talk about grade school!</description>
		<content:encoded><![CDATA[<p>They suck, talk about grade school!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wannabe</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-7796</link>
		<dc:creator>wannabe</dc:creator>
		<pubDate>Fri, 05 Jun 2009 09:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-7796</guid>
		<description>it seems that the guys who produced this particular video did not do their homework. there are a lot of mma gyms who can do much better than the guys they featured in this shoot.  mahiya naman kayo.  learn the stuff first.</description>
		<content:encoded><![CDATA[<p>it seems that the guys who produced this particular video did not do their homework. there are a lot of mma gyms who can do much better than the guys they featured in this shoot.  mahiya naman kayo.  learn the stuff first.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pinoy TT</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-7491</link>
		<dc:creator>pinoy TT</dc:creator>
		<pubDate>Tue, 26 May 2009 16:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-7491</guid>
		<description>who is the guy doing flying armbars and flying knees?

my suggestion, stick to the basics. mag diet ka muna.</description>
		<content:encoded><![CDATA[<p>who is the guy doing flying armbars and flying knees?</p>
<p>my suggestion, stick to the basics. mag diet ka muna.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kirsten</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-7326</link>
		<dc:creator>Kirsten</dc:creator>
		<pubDate>Sat, 23 May 2009 01:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-7326</guid>
		<description>are those guys fighters ? they look gay!</description>
		<content:encoded><![CDATA[<p>are those guys fighters ? they look gay!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Motong</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-7303</link>
		<dc:creator>Motong</dc:creator>
		<pubDate>Fri, 22 May 2009 04:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-7303</guid>
		<description>Mataba ang instructor nila... hindi kapani-paniwala.</description>
		<content:encoded><![CDATA[<p>Mataba ang instructor nila&#8230; hindi kapani-paniwala.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jointhequest</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-6917</link>
		<dc:creator>jointhequest</dc:creator>
		<pubDate>Sun, 10 May 2009 11:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-6917</guid>
		<description>the flying armbar execution (3:06-3:15) was bad. he has to securw his left arm to his opponents right bicep.

And the flying armbar is a very advanced technique. Start with the basic positionings first like mount, side control, guard and more basic positionings..

do basic strikes first.. Jab, straight, hook so its easier for the viewers to execute combinations. 

Just a suggestion! GO FLIPPISH!</description>
		<content:encoded><![CDATA[<p>the flying armbar execution (3:06-3:15) was bad. he has to securw his left arm to his opponents right bicep.</p>
<p>And the flying armbar is a very advanced technique. Start with the basic positionings first like mount, side control, guard and more basic positionings..</p>
<p>do basic strikes first.. Jab, straight, hook so its easier for the viewers to execute combinations. </p>
<p>Just a suggestion! GO FLIPPISH!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ecodelasala</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-6817</link>
		<dc:creator>ecodelasala</dc:creator>
		<pubDate>Wed, 06 May 2009 07:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-6817</guid>
		<description>Paborito ko yung flying knee! Prang may &quot;evrybody wants kung fu fighting&quot; na backgorund music whenever I attempt!</description>
		<content:encoded><![CDATA[<p>Paborito ko yung flying knee! Prang may &#8220;evrybody wants kung fu fighting&#8221; na backgorund music whenever I attempt!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jayson</title>
		<link>http://www.flippish.com/shorties-take-down-101-a/2009/05/02/#comment-6797</link>
		<dc:creator>jayson</dc:creator>
		<pubDate>Tue, 05 May 2009 12:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.flippish.com/?page_id=2114#comment-6797</guid>
		<description>ayos ung flying panda hahaha!</description>
		<content:encoded><![CDATA[<p>ayos ung flying panda hahaha!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

